Father, veteran, firefighter, EMT, coach, author, artist, musician, extreme workout enthusiast, information junkie, spiritual samurai, and veritable cornucopia of useless knowledge.

Contradictions annoy me. I’m simply complex. I have little faith in man and a great deal of hope in our children. I’m open minded and stubborn. I’m incredibly difficult and well liked. I’m a good listener and I’ll argue with a wall. 

I don’t do easy. I don’t know how. I do things with great intensity and passion because it’s how I’m wired.

It is what it is. It is who I am. 

“It’s in my honey. It’s in my milk.”

-Matt Berninger

“A man’s whole life is a succession of moment after moment. If one fully understands the present moment, there is nothing left to do, and nothing else to pursue.”  

-Yamamoto Tsunetomo 

“When I say I’ma do somethin’ I do it,
I don’t give a damn what you think.”

-Eminem

 ”I am Jack’s smirking revenge.”

- Tyler Durden