HEAVY. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #veteran #gsd #fortbragg #braggheavy #DFQ #USA #dog #puppy #pets

HEAVY. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #veteran #gsd #fortbragg #braggheavy #DFQ #USA #dog #puppy #pets

Mud. Lots & lots, of very cold mud.  goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #usa

Mud. Lots & lots, of very cold mud. goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #usa

Cadre Dan does have a heart. She’s wearing pink boots in this pic. He took a break, for her visit… & let The other Cadre beat us down. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

Cadre Dan does have a heart. She’s wearing pink boots in this pic. He took a break, for her visit… & let The other Cadre beat us down. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

Our squad was task with the extraction of two “downed pilots” with makeshift litters. I’d guess each one was easily 350 lbs + & we carried them for at least half of the 28 hours. Of course we had all the standard “coupons for good livin” like several 42 lb water cans, an 80 lb slosh pipe, two 60 lb ammo boxes, a 25 lb plate carrier, & other miscellaneous items. No, that’s not Forest Gump, on the left. It’s a badass named Steve-O.  #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

Our squad was task with the extraction of two “downed pilots” with makeshift litters. I’d guess each one was easily 350 lbs + & we carried them for at least half of the 28 hours. Of course we had all the standard “coupons for good livin” like several 42 lb water cans, an 80 lb slosh pipe, two 60 lb ammo boxes, a 25 lb plate carrier, & other miscellaneous items. No, that’s not Forest Gump, on the left. It’s a badass named Steve-O. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

Monster found our PT incredibly tiring. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #veteran #gsd #fortbragg #braggheavy #DFQ #USA #dog #puppy #pets

Monster found our PT incredibly tiring. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #veteran #gsd #fortbragg #braggheavy #DFQ #USA #dog #puppy #pets

Hallowed ground. Carry the Fallen. Remember Everyone Deployed. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

Hallowed ground. Carry the Fallen. Remember Everyone Deployed. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

Remember, it can always be worse. goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

Remember, it can always be worse. goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

The beginning. “Tonight, I am hell.” -Cadre Dan #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

The beginning. “Tonight, I am hell.” -Cadre Dan #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

"DO IT IN SILENCE."

-Jason McCarthy

Do what? Suffer. Suffer in Silence. 

 Just 19 seconds, out of 28 HOURS, from GORUCK Bragg Heavy V2.0

Logs, mud, sand, creek bed, pond, wash, rinse, repeat. 

Teamwork is key. Attention to detail. DON’T FUCKING QUIT. 

28 hours of the NEW hardest thing i’ve ever done. (My apologies to my old Infantry school drill sergeants.) This beast, that Cadre Dan has created, (The GORUCK Bragg Heavy) is the most well orchestrated, & brutal, team event on the planet.  There’s nothing even close. The man said “Tonight I am hell” and he delivered. I trained hard & came ready, just like every other one of my amazing teammates. It still pushed me, to the limit, over, and over. Lots of things are “hard.” I’ve never experienced anything else this unrelenting. It didn’t get easier, until it stopped. 4 people quit IN THE LAST 2 MINUTES of the event. Dan’s advice on these events, and life in general: “Don’t Fucking Quit.” Your body is stronger than you realize. It’s almost always your mind that breaks. Don’t let it. You’re stronger than you know you are. Be a LION, every day, & Get Shit Done.  #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA #rockyboots

28 hours of the NEW hardest thing i’ve ever done. (My apologies to my old Infantry school drill sergeants.) This beast, that Cadre Dan has created, (The GORUCK Bragg Heavy) is the most well orchestrated, & brutal, team event on the planet. There’s nothing even close. The man said “Tonight I am hell” and he delivered. I trained hard & came ready, just like every other one of my amazing teammates. It still pushed me, to the limit, over, and over. Lots of things are “hard.” I’ve never experienced anything else this unrelenting. It didn’t get easier, until it stopped. 4 people quit IN THE LAST 2 MINUTES of the event. Dan’s advice on these events, and life in general: “Don’t Fucking Quit.” Your body is stronger than you realize. It’s almost always your mind that breaks. Don’t let it. You’re stronger than you know you are. Be a LION, every day, & Get Shit Done. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA #rockyboots