When your bruises have bruises. Training. You’re doing it right. Medic up. He’s not heavy. He’s my brother. #tacticalmedic #paramedic #paramediclife #cryeprecision #multicam #bruises #tattooed #countryboy #dedicated #hardwork #army #infantry #veteran #ocr #wod #hiit #crossfit #gsd #dfq #1*

When your bruises have bruises. Training. You’re doing it right. Medic up. He’s not heavy. He’s my brother. #tacticalmedic #paramedic #paramediclife #cryeprecision #multicam #bruises #tattooed #countryboy #dedicated #hardwork #army #infantry #veteran #ocr #wod #hiit #crossfit #gsd #dfq #1*

Our team weight for tonight’s GORUCK Challenge. A championship belt wrapped around a GR sandbag. 25 lbs of ‘Merica! Created in honor of my grandfather, a WWII Army mortar man… Who happened to love pro wrestling. #goruck #goruckchallenge #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #tacticalmedic #paramediclife #tattooed #countryboy #wrestling #dedicated #hardwork #veteran #gsd #dfq #roguedynamics

Our team weight for tonight’s GORUCK Challenge. A championship belt wrapped around a GR sandbag. 25 lbs of ‘Merica! Created in honor of my grandfather, a WWII Army mortar man… Who happened to love pro wrestling. #goruck #goruckchallenge #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #tacticalmedic #paramediclife #tattooed #countryboy #wrestling #dedicated #hardwork #veteran #gsd #dfq #roguedynamics

HEAVY. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #veteran #gsd #fortbragg #braggheavy #DFQ #USA #dog #puppy #pets

HEAVY. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #veteran #gsd #fortbragg #braggheavy #DFQ #USA #dog #puppy #pets

Mud. Lots & lots, of very cold mud.  goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #usa

Mud. Lots & lots, of very cold mud. goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #usa

Cadre Dan does have a heart. She’s wearing pink boots in this pic. He took a break, for her visit… & let The other Cadre beat us down. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

Cadre Dan does have a heart. She’s wearing pink boots in this pic. He took a break, for her visit… & let The other Cadre beat us down. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

Our squad was task with the extraction of two “downed pilots” with makeshift litters. I’d guess each one was easily 350 lbs + & we carried them for at least half of the 28 hours. Of course we had all the standard “coupons for good livin” like several 42 lb water cans, an 80 lb slosh pipe, two 60 lb ammo boxes, a 25 lb plate carrier, & other miscellaneous items. No, that’s not Forest Gump, on the left. It’s a badass named Steve-O.  #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

Our squad was task with the extraction of two “downed pilots” with makeshift litters. I’d guess each one was easily 350 lbs + & we carried them for at least half of the 28 hours. Of course we had all the standard “coupons for good livin” like several 42 lb water cans, an 80 lb slosh pipe, two 60 lb ammo boxes, a 25 lb plate carrier, & other miscellaneous items. No, that’s not Forest Gump, on the left. It’s a badass named Steve-O. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

Monster found our PT incredibly tiring. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #veteran #gsd #fortbragg #braggheavy #DFQ #USA #dog #puppy #pets

Monster found our PT incredibly tiring. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #veteran #gsd #fortbragg #braggheavy #DFQ #USA #dog #puppy #pets

Hallowed ground. Carry the Fallen. Remember Everyone Deployed. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

Hallowed ground. Carry the Fallen. Remember Everyone Deployed. #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

Remember, it can always be worse. goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

Remember, it can always be worse. goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

The beginning. “Tonight, I am hell.” -Cadre Dan #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA

The beginning. “Tonight, I am hell.” -Cadre Dan #goruck #goruckchallenge #gouruckheavy #gorucktough #wod #hiit #crossfit #army #infantry #paramedic #paramediclife #tattooed #countryboy #fitness #healthy #eatclean #edc #fitspiration #dedicated #hardwork #tactical #veteran #viking #warrior #gsd #fortbragg #braggheavy #DFQ #USA